This is my collection of links that I have found helpfull and ones I have found and am not sure how to find again. As well it is also my buid diary so I know what to do next time.
DONE LIST
1. Soldered connector to board.
2. Make [Serial Cable] and connect it to your PC and Connect the other end to your board.
3. Power the board at pins EC36 pin 25 (+ with 1A fuse) and pin26 (-). Out of fear, holding everything in my hand to feel if anything getting hot.
4. Download and open Bray terminal. Use [this link] and follow his instructions. If it works, good, if not, make sure you used a capital M in Man and com port is correct as well as your cable is built correctly.
5. Download the [firmware] make sure it is the latest release.
6. Downloaded and installed [winavr] so you can have programmers notepad, only need it to enable wb 02 in my make, (I dont know of another way) more on that later.
7. Downloaded and installed avr studio 4, cant find the link now.